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Not getting enough sleep may also contribute to fatigue. Frequent physical exercise can enhance your sleep, help lower feelings of depression and stress, and boost your mood and overall nicely-being.Evidence-based Qualified reference webpages authored by our clinical team for the use of healthcare pros.For most people, feeling tired doesn't last fo
Antihistamines: Antihistamines are commonly used to take care of allergies and cold symptoms, but they could also cause drowsiness and fatigue as Unwanted side effects.Limit or reduce electronics from the evening hours and shut down all screens at the least 60 minutes before bed.Short term inability to maneuver or discuss (sleep paralysis) for appr
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